Fitness Journey offers personal training, tandem training and group training. With over 15 years of experience in personal training.

Jan 15, 2023 · If you want to you go on your fitness journey but don't know where to start, let our science-backed fitness stories help you along the way.

Starting a fitness journey is really good for your health. Exercising can reduce the risk of disease, help you lose weight, tone your body, improve balance and ...

3. Start small: When starting a fitness journey it's best to take simple steps. There's no need to jump into a gym and lift a ton of weight on Day 1. In fact, ...

Jan 6, 2023 · New to exercise, new motivations or just haven't checked in for a while our tips will get you started · 1. Make the commitment to yourself · 2.

Aim to exercise most days of the week. For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help ...

Workout Challenges | Fitness Journey · Burn Belly & Side Fat In 2 Weeks | Lose Belly Fat | 14 Days Belly Fat Challenge | Fitness Journey · Burn Hips Fat In 15 ...

My fitness journey will never be a finished series, your body changes everyday & it's a life long commitment to a healthier lifestyle. It's just finding what ...

Mar 21, 2024 · 1. Reward yourself: Treat yourself to something you enjoy, like a new workout outfit, a massage, or a delicious healthy meal. It's important to ...

Here are nine things to keep in mind, whether you're just starting your fitness journey or you're already in it to win it.